Lifeline
There are times when life feels overwhelming, and our mental health takes a hit. In those moments, it’s so important to know where you can turn for support — and we’re here to help. We’ve put together a list of organisations you can reach out to for assistance. Remember, asking for help is never a sign of weakness; it’s a powerful step of courage, and you’re not alone in this journey.
Mental well-being
- Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)
- Samaritans of Singapore: 1-767 (24 hours) / 9151-1767 (24-hour CareText via WhatsApp)
- Singapore Association for Mental Health: 1800-283-7019
- Silver Ribbon Singapore: 6386-1928
- Tinkle Friend: 1800-274-4788
- Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1
- Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)
Counselling
- Touchline (Counselling): 1800-377-2252
- Touch Care Line (for caregivers): 6804-6555
- Care Corner Counselling Centre: 6353-1180
- Counselling and Care Centre: 6536-6366
- We Care Community Services: 3165-8017
Online resources
- mindline.sg
- eC2.sg
- www.tinklefriend.sg
- www.chat.mentalhealth.sg
- carey.carecorner.org.sg (for those aged 13 to 25)
- limitless.sg/talk (for those aged 12 to 25)